Introduction
When the first snowflakes cover Polish cities, it's a signal for cycling enthusiasts that it's time to change perspective - from the asphalt to the slopes.
In winter, cyclists discover that skiing is the perfect complement to training, allowing them to develop balance, strength and fitness, but in completely new conditions – white and cold.
Skiing is also a great opportunity to spend time with family and friends, explore picturesque mountain locations, and sample local cuisine. With the right equipment and preparation, you can safely enjoy every descent, from gentle slopes to advanced runs.
In this article you will learn:
Where to go skiing in Poland – routes for beginners, intermediate and experts.
How to choose ski equipment that is safe, comfortable and suited to your riding style.
How to combine cycling and skiing – winter training, working on balance, strength and endurance.
Practical safety tips , from warming up to hydration.
Where to buy equipment in Poland – online and stationary stores, test centers, brands and promotions.
1. Top skiing spots in Poland
Zakopane – the heart of the Tatra Mountains
Zakopane is an absolute classic for skiers. From easy slopes, perfect for beginners (e.g., Nosal) to challenging high-altitude trails (e.g., Kasprowy Wierch). The city offers a wealth of infrastructure: ski schools, equipment rentals, cable cars, as well as off-slope attractions like highland restaurants, hot wine, and walks along Krupówki Street.
Tip for cyclists: After a day on the slopes, it's a good idea to stretch your legs with a walk or a light run - this helps maintain muscle balance.
Białka Tatrzańska
A great location for families and beginners alike. Wide, gentle slopes, easy trails, and child-friendly infrastructure. The proximity of spas, pools, and relaxation areas makes recovery after a day full of excitement quick and comfortable.
Equipment tip: When choosing skis for children, pay attention to shorter lengths and flexible bindings – this increases safety and learning comfort.
Szczyrk Mountain Resort
Perfect for those seeking a more challenging experience. Intermediate and advanced slopes, modern lifts, night skiing, and opportunities to learn techniques at ski schools.
Logistics tip: Buy your ski pass online – you will save time and guarantee access to the most popular routes.
Karpacz & Szklarska Poręba
The Karkonosze region offers stunning views, diverse trails, and quieter slopes. Fewer crowds make skiing more enjoyable, and good road connections to Silesia and Poznań make the region a convenient choice for weekend getaways.
Photo tip: In winter, the light in the Karkonosze Mountains is unique – perfect for panoramic photos and driving videos.
Other recommended centers
1.Wisła and Ustroń – friendly for beginners and intermediates, good accommodation conditions.
2.Czarna Góra, Białystok – for people looking for quieter slopes and less crowded routes.
2. How to choose ski equipment – a complete guide
| Component | What matters | Recommendations |
|---|---|---|
| Skiing / Snowboarding | Length, stiffness, type of use (beginner vs advanced) | Beginner: Shorter, softer. A snowboard for those who enjoy spectacular riding and tricks. |
| Helmet (Ski helmet) | Safety, certifications, ventilation, comfort | A snug fit, adjustable, and ventilated. Important safety certifications: CE, EN 1077. |
| Goggles | UV protection, anti-fog, wide field of vision | Double lens, anti-fog coating, UV400 filter. Interchangeable lenses for different weather conditions. |
| Clothing (Ski jacket and pants) | Layers: base, insulation, coating; waterproof, breathable | Layering system: thermal shirt → fleece/down → waterproof jacket; membrane trousers. |
| Gloves, socks, protectors | Warmth, moisture resistance, joint protection | Thick socks, gloves with a membrane, knee/hip protectors, especially on steep routes. |
| Extras | Poles, backpack, route maps | Hiking poles adapted to your height, a light backpack for water and snacks, and offline route maps. |
Additional tips:
Regularly check your bindings and the condition of your skis – safety is key.
It's worth investing in equipment that's suited to your level of advancement – comfort and control at higher speeds are key.
3. Cyclist on the slope – how to prepare
Leg and core training – strengthens the thighs, calves, abdomen and back, improving body control during descents.
Balance exercises – balancing on a bike, balance boards, riding on uneven terrain.
Regeneration and injury prevention – sauna, massages, stretching, adequate hydration.
Mentality and technique – falling is part of the learning process; learning turns, speed control and body position are key.
Route planning – start with short descents, gradually increasing the difficulty, similar to interval cycling training.
4. Where to buy ski equipment in Poland
• Large selection of premium brands: ROCKBROS, Atomic, Salomon, Helly Hansen, Oakley, Rossignol, Blizzard.
• Original equipment with warranty and fast delivery throughout Poland.
• Expert advice – matching equipment to the level and type of riding.
• Seasonal promotions and outlet sales.
Stationary stores and test centers
• Kraków, Warsaw, Wrocław – opportunity to try on equipment, check shoes and goggles.
• Test centers – rent skis before purchasing, check the comfort of the bindings and the feeling on the slope.
Online vs. stationary
• Convenient online shopping – wide selection, fast delivery, promotions.
• Stationary – possibility of equipment adjustment, testing and immediate expert assistance.
5. Safety and good practices on the slopes
Warm-up – knees, ankles, shoulders and back.
Weather conditions and slope conditions – ice, fresh snow, fog.
Protective equipment – helmet, pads, UV goggles.
Skin and eyes – UV radiation is reflected from snow.
Route markings – avoid routes that are too difficult for your level.
Take breaks and hydrate – it’s easy to lose energy in winter.
First aid and rescue procedures – knowing the basics increases the safety of the entire group.
6. Additional tips for comfort and enjoyment
Food and drink: light meal before the slopes, snacks and water in your backpack.
Accommodation: proximity to the slopes, access to the spa and sauna, comfortable beds – regeneration is as important as training.
Photography and social media: Plan to shoot in morning or afternoon light – snow and mountains look best.
Weather and clothing: Check the forecast and dress in layers – changing conditions can quickly cool your body.
End
There's no need to give up sports in winter - just change your route.
Skiing in Poland offers excitement, training, and beautiful views. For cyclists, it's an ideal alternative to staying fit and enjoying exercise, even on frosty days.
Check out our store – you'll find gear that will allow you to start the season on the slopes with comfort and confidence. Visit ROCKBROS – delivery in Poland, premium brands, and professional fitting.
