Whether you're riding in the city, on off-road trails, or racing on asphalt, good cycling glasses are essential. They protect your eyes from sun, dust, insects, and wind, improve your vision, and enhance your riding comfort.
Why is it worth using special cycling glasses?
Cycling glasses offer more than just sun protection. They protect your eyes from:
wind and dust – without glasses your eyes burn and water,
insects and debris – especially during dynamic taxiing,
UV radiation – long exposures are harmful to the retina and cornea,
increase the clarity of vision – improve contrast in uneven light.
Lens colors – choose the right one for your driving conditions
Different colours optically support vision depending on lighting conditions: 
Gray – natural color reproduction, perfect for sunny days.
Yellow/orange – contrast better at dusk and on cloudy days. 
Transparent – mandatory when driving at night or in low light.
Red, pink, orange – filter blue light, increasing depth of field.
Photochromatic – they automatically darken when exposed to sunlight, ideal for all-day driving; slower reaction to sudden changes in light. 
Lens material – what to choose?
Polycarbonate (PC) – lightweight, impact-resistant, standard in sports glasses.
Trivex – better clarity, equally safe, but more expensive.
Glass – very clear, but heavy and prone to breakage – rarely recommended for cycling.
It is worth making sure that the lenses have a safety certificate, e.g. compliant with the ANSI Z87.1 standard.
Frames – lightness and stability in one
A good grip means a secure grip, even while driving:
TR90 material – flexible, durable, lightweight. 
Adjustable nose pads and temple tips – better fit and less pressure after hours of riding.
Wrap-around frames – provide wide side coverage, protecting against wind and stones.
They should weigh little – so that you forget you are wearing them.
Ventilation and anti-fogging
Foggy windows are a common problem, especially in summer or on cold days. Effective solutions:
Ventilation holes in the lens or frame,
Anti-fog coating – a coating that prevents glass from fogging,
Systems enabling quick replacement of the entire lens,
Install the helmet so that air can flow freely over the forehead and goggles.
Vision defects? Can you wear corrective lenses? 
Many modern models support retrofitting with corrective lenses:
Optical inserts – special frames inserted inside the glasses,
Optional prescription lenses – you can order interchangeable lenses with power,
Contacts + glasses – the simplest solution if you can tolerate contact lenses.
Check out brands like Rudy Project, Oakley, and Rockbros – they often offer these options.
Which model should you choose for your driving style?
| Driving style | Recommended lenses | Holder |
|---|---|---|
| City/commute | Gray, transparent | Ventilated and comfortable |
| MTB/Off-road | Yellow, photochromatic | Side protection, durability |
| Road/fast driving | Gray, photochromatic | Light, aerodynamic |
| Night driving | Transparent + reflective | Stable, protects against light |
Recommended brands for every budget
Oakley – top quality, technology, comfort; addressed to demanding customers.
Rudy Project – great photochromatic range, can be combined with corrective lenses.
100% – fashionable design, good parameters, popular in MTB.
Rockbros – good value for money, many lens variants.
BTWIN / Decathlon – affordable versions for beginners and recreational cyclists. 
Choose a model that suits your riding style. There's no point in overpaying if you're just riding recreationally.
Maintaining and extending the life of your glasses
By taking care of your glasses, you prolong their comfort and functionality:
Wash the glasses with lukewarm water and a soft cloth,
Avoid household wipes – they can scratch the coating,
Store them in a case – do not carry them loose next to your keys,
Check the condition of the noses and hinges – replace any loose parts,
After the season, it is worth purchasing spare lenses or a repair kit. 
Summary
Choosing the right cycling glasses is an investment in your health, safety, and comfort. Remember, choose the lens color for the conditions, the material for your needs (lightness vs. durability), and the frame for your needs (Arctic fit, prescription). Good cycling glasses make your ride more enjoyable, and you feel confident and protected.
