As the days grow longer, the sun shines brighter, and the scent of blooming meadows fills the air, it's the perfect time to hop on your bike and get going. The summer months are undoubtedly the best season for cycling—both urban and long-distance vacations. Whether you're just starting out on your cycling adventure or a passionate cyclist, summer offers endless opportunities to explore, relax, and recharge.
Why is it worth riding in the summer?
Summer is a time for physical activity and mental regeneration. Cycling is not only enjoyable but also an investment in your health. Regular cycling:
Strengthens the heart and improves circulation – cycling is a great aerobic workout.
It relieves the joints – compared to running, cycling is much gentler on the knees and hips.
Helps reduce stress – outdoor exercise and contact with nature have a relaxing effect.
Burns calories and improves your figure – 60 minutes of riding burns up to 500 calories!
Summer bike trips can also be a great opportunity to strengthen family bonds or build memories with friends – after all, summer days are great for shared adventures.
The best summer cycling routes in Poland
1. Tricity Landscape Park – forests and sea
For those who value contact with nature but also proximity to urban infrastructure, the areas around Gdańsk, Sopot, and Gdynia are a perfect choice. Paths in the Tricity Landscape Park offer shade on hot days and beautiful views. Along the way, you can pull off at the beach, cool off in the Baltic Sea, and enjoy an ice cream by the sea.
2. Green Velo Trail – a trip through Eastern Poland
This is a great option for more experienced cyclists – the over 2,000 km trail runs through five voivodeships, combining wildlife with local attractions. It's perfect for a multi-day cycling trip with overnight stays in a tent or at agritourism farms.
3. Masuria – between the lakes
The Warmia-Masuria region delights with its landscape and idyllic atmosphere. The routes between Mikołajki, Giżycko, and Ruciane-Nida offer a pleasant mix of paved roads and forest paths. You can combine cycling with kayaking or sailing – the perfect way to enjoy a varied holiday. 
4. Barycz Valley – cycling and bird watching
A lesser-known but incredibly picturesque region in Lower Silesia, numerous trails lead through nature reserves, Milicz ponds, and rural landscapes. A great place for families with children.
Summer Cyclist Essentials – What to Take?
In summer, the weather can be surprising – heat, storms, wind – so it's worth preparing accordingly.
Clothes:
T-shirts made of breathable material – preferably with a UV filter to protect your skin.
Light gloves – protect your hands and improve your grip on the steering wheel.
Sunglasses – not only stylish but also practical – protect your eyes from rays and insects.
Shorts with a pad – invaluable on longer routes.
🚲 Equipment:
Helmet – in summer, models with good ventilation are best.
Lighting – The days are long, but good front and rear lights are essential for safety.
Trunk or saddlebags – for longer trips, it’s worth having space for water, snacks, and a raincoat.
💧 Accessories:
Water bottle and isotonic drink – hydration is essential, especially in hot weather.
Sunscreen – even in cloudy weather you can get sunburned.
Mosquito and tick spray – especially important during forest trails.
Powerbank – so that your phone navigation doesn't fail you halfway through.
How to take care of your bike in summer?
High temperatures, dust, sand, and long rides can take their toll on your bike. Here are some tips for caring for your bike in summer:
Clean the chain regularly and lubricate it with a suitable agent (preferably "dry" - it does not attract dust).
Check your tire pressure – too low can cause faster wear and increased drag.
After riding in the rain, dry your bike thoroughly to avoid rust.
Remember to check it out – bike repair shops are crowded in the summer, so it’s worth taking care of the technical condition beforehand.
Family summer cycling – an idea for shared moments
Cycling is a great way to spend time together. It's worth planning weekend trips or even entire cycling holidays with your children. Key rules:
Adapt the route to the abilities of the youngest – shorter sections, plenty of breaks. Ensure safety – helmets, reflectors, a well-fitting bike. Choose interesting points along the way – ice cream, a playground, a swimming area – kids need motivation. Pack wisely – snacks, water, wet wipes, sunscreen.
Summary: summer is a cycling paradise!
Summer is a time begging to be spent actively. A bicycle offers freedom, joy, and health—all without the need for major financial outlays. All you need is the right equipment, a good plan, and a sense of adventure. Whether you're planning a daily commute, weekend getaways, or a multi-day expedition across Poland, summer is your time. Jump on the saddle and feel the wind in your hair!
